Recess is founded on science

Measuring our impact is the core of what we do - our research lab is dedicated to developing resources and measuring impact.

The Results

Thousands of studies have shown how bilateral stimulation . The evidence is clear,  Recess technology can makes big impact on people's lives.

Results show an immediate increase focus, self belief, goal attainment and reduction stress arousal, anxiety and overall productivity after just one 10 min session.

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+52%
Increased
Focus
-18%
Reduced
Stress
+37%
Increased
Capability
+24%
Increased
Productivity

What is Bilateral Stimulation?

Learn from
Matt Swartz, Chief Psychology Officer at Recess

Our Approach

Rewire the Brain
Through auditory bilateral stimulation and eye movements, Recess helps promote brain integration. By listening to alternating audio tones and engaging in eye movements, the app supports the rewiring of neural connections, leading to improved cognitive functioning and mental agility.
Reprocess Emotional Blocks
It recognizes that emotional blocks stored within the nervous system can hinder individuals from achieving their daily tasks and reaching their full potential. These emotional blocks may manifest as negative beliefs, trauma, or unresolved emotions that create barriers to productivity.

Recess helps individuals reprocess and release these emotional blocks. Through auditory bilateral stimulation and eye movements, the app supports the gentle processing of these emotional blocks stored within the nervous system
Get in Flow State
Recess helps users be their most productive selves everyday by getting into a flow state, where they feel their best and perform at their best.

Our Research

Our research department is dedicated to researching and publishing papers on the neuroscience of flow state and bilateral stimulation.

The Recess scientific team have Phds and Masters degrees in psychology, neuroscience, data analysis. At Recess we are committed to  add to the library of of positive psychology, mental health, flow state and optimal performance towards a better equitably economic future.

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Featured Publications & Current Projects

Stress Arousal AI
Creation of machine learning algorithm that determines a users level of arousal (based on Polyvagal Theory) through an audio clip and/or video.
Does Bilateral Stimulation Enhance Flow State
Experimental research measuring brain activity and self report to determine bilateral stimulation’s compounding effect on user’s ability to reach flow. 
Flow State White Paper- A Brain-based Model for Performance:
A thorough literature review on Flow State Psychology, Neuroscience of Flow and Bilateral Stimulation as the foundation of Flow Science research department.

Contact us if you have questions about our research or would like to partner and contribute to our science

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