Welcome to the Official Recess Blog.
Understand the science of what may be keeping you back.
Learn tips and tools of how to unstuck yourself and your team.
Not every task requires the same amount of time investment or mental capacity, so counting completed tasks alone will not give you a realistic productivity rating. A lot of other factors are at play as well, like energy levels, motivation, concentration, general well-being, and these are much harder (if not impossible) to score objectively.
When people ask about the most important factor in improving their lives and building sustainable wellbeing, my answer is almost always “Being and Living in Flow”
You’re probably wondering what exactly the difference is between therapy and coaching. Even beyond that, I am sure many of you reading this would like to know how an app like Recess actually compares to traditional interventions for your wellbeing.
These days, we have more tools at our disposal than ever for improving the state of our minds. Many of these techniques are used in multiple ways, including to reduce stress or increase productivity. These techniques can also help users to achieve Flow State.