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Do you struggle to perform at your best while working?

Truth is, we all do. You've probably experienced the same challenges we all face on a daily basis that prevent us from achieving our goals.

We all struggle with:

Procrastination

Low Mood

Anxiety

Mental Blocks

Lack of Focus

Feeling Incapable

Our neuro-tech app helps you reprocess your emotional blocks that prevents you from working at your best.

Results after 10 mins

+52%

Increase
Focus

+24%

Increase Productivity

-18%

Reduce
Stress

+37%

Increase Capability

Hear the science of how Recess helps you achieve sustainable productivity

Matt Swartz
Chief Flow Officer
‍

In 3 Easy Steps:

"From our experience...
you can read all the self-help books and listen to the world of personal development podcasts. But it without re-processing your regulating your nervous system...you will inevitably hit a wall"

Kelz, Lisanne & Matt
Recess Team

See What They Love About Us

"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"

Sara Bernard

CEO & founder SMART KIDS

I experience a lot of physical stress in my job, so I use the peace session a lot. It helps me to locate faster where I feel my stress during the week. And after using the app I feel more relaxed and aware, it brings me in the moment.

Harriët Kreeft

Higher Education Policy Consultant

Using Recess everyday has helped me calm my anxiety so that I am able to reach out to more prospective clients in my sales role.

Alaura Dhanilal

Insurance Advisor & Team Lead Manager

The app was most useful when I found myself actively avoiding tasks that I needed to get done. After using Recess I didn't have the sort of frantic energy I would usually have to complete the task. This time, I got it done calmly.

Kristopher Gayle

Medical Student

I LOVE this product! I think the immediacy of the shift in experience is the secret sauce. With breathing or meditation you have to use cognitive resources to stop one activity (busy mind) and start the calming techniques. With recess you just put it on and immediate relief!

Cynthia Harrington, CPA

Managing Director Sagespring Associates

I really enjoy using Recess daily! it has helped increase my productivity performing tasks I typically consider mundane and annoying! I found stellar results after 3 days using the app.

Anika Repole- Wilson

Managing Director Chic Digital Jamaica

I didn't know what EMDR was before , but now I am super excited about being able to re-wire by brain!

Marcos dos Santos

Start up founder

After a stressful period that coincided with my having to do important work. The app helped to settle my mind and helped with maintaining concentration.