+52%

Increase
Focus
‍after 10 mins

+24%

Increase Productivity
after 10 mins

-18%

Reduce
Stress
after 10 mins

+37%

Increase Capability
after 10 mins

Do you struggle to perform at your best while working?

Truth is, we all do. You've probably experienced the same challenges we all face on a daily basis that prevent us from achieving our goals.

We all struggle with:

Procrastination

Low Mood

Anxiety

Mental Blocks

Lack of Focus

Feeling Incapable

You Deserve to Achieve Your Goals And Feel Great While Doing It...

Recess is made to help you access flow state on demand. By blending audio and visual bilateral stimulation, Recess app helps you reprocess your emotional blocks that prevents you from working at your best.

Recess re-wires brain and nervous system to your optimal state for performance.

Hear the Science of How Recess Helps you Achieve Flow State

Matthew Swartz
Chief Psychology Officer
‍

Our Partners:

We're A Global Team Of Experts

We built Recess because like you, we are ambitious, goal oriented leaders who also struggle to show up everyday as our best self.

In 2020, our CEO was in search for a cost effective solution that could help her burnt out, unproductive get back on track - there was none.

Our team of global experts in psychology, neuroscience and technology was formed, and thus Recess was built.

We've built an app that allows you to work through mental blocks that you would typically spend countless hours and dollars dealing with in therapy or coaching.

Unlike other mental health or meditation apps Recess's Flow Session re-wires your brain, with no mental effort.

Get into Flow State in 3 Easy Steps:

Stop living with the daily anxiety of missed
deadlines and goals...

With Recess, you can be at your truest potential everyday!

Join the Waitlist

See What They Love About Us

Join the us for

4.8/5 (264)

"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"

Sara Bernard

CEO & founder SMART KIDS

I experience a lot of physical stress in my job, so I use the peace session a lot. It helps me to locate faster where I feel my stress during the week. And after using the app I feel more relaxed and aware, it brings me in the moment.

Harriët Kreeft

Higher Education Policy Consultant

Using Recess everyday has helped me calm my anxiety so that I am able to reach out to more prospective clients in my sales role.

Alaura Dhanilal

Insurance Advisor & Team Lead Manager

The app was most useful when I found myself actively avoiding tasks that I needed to get done. After using Recess I didn't have the sort of frantic energy I would usually have to complete the task. This time, I got it done calmly.

Kristopher Gayle

Medical Student

I LOVE this product! I think the immediacy of the shift in experience is the secret sauce. With breathing or meditation you have to use cognitive resources to stop one activity (busy mind) and start the calming techniques. With recess you just put it on and immediate relief!

Cynthia Harrington, CPA

Managing Director Sagespring Associates

I really enjoy using Recess daily! it has helped increase my productivity performing tasks I typically consider mundane and annoying! I found stellar results after 3 days using the app.

Anika Repole- Wilson

Managing Director Chic Digital Jamaica

I didn't know what EMDR was before , but now I am super excited about being able to re-wire by brain!

Marcos dos Santos

Start up founder

After a stressful period that coincided with my having to do important work. The app helped to settle my mind and helped with maintaining concentration.