10-Minute Emotional Reset for Care Heroes

Recess helps professionals carrying it all reset their minds, release the weight of vicarious stress, and show up fresh—ready for the next patient, client, or moment that matters.

Try Recess Free for 7 Days

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We all Depend on
our Care Heroes

Healthcare
Workers

Nurses, Physicians, Medical Technicians, Paramedics, Pharmacists

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Behavioral or
Mental Health

Psychologists, Therapists, Counselors, Psychiatrists, Clinical Social Workers

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Educators

Teachers, School Counselors, School Administrators, Educational Psychologists, Special Education Professionals

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First Responders

Firefighters, Police Officers, Emergency Medical Technicians (EMTs), Paramedics, Search and Rescue Personnel

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Legal & Advocacy

Lawyers, Judges, Paralegals, Public Defenders, Human Rights Advocates

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Social Services & Community Support

Social Workers, Case Managers, Community Outreach Coordinators, Youth Workers, Family Support Specialists

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But there is a
Silent Weight of
Care

There is a challenge those who care for others face that no one else can see

The Secondary Traumatic Stress

They absorb the trauma of those they help, yet are left with little time for their own healing. This leads to fatigue, stress, and inevitably burnout.

Recess is a simple, convenient way to quickly offload the traumatic stress they experience everyday...before its too late.

Digital Mental Health Care by Professionals

Why
Choose Recess

Immediate 10-minute stress relief for care professionals

Built for care heroes, not everyone

A supportive community of those who get it

Grounded in neuroscience and trauma-informed care

+52%

Increased Focus

-18%

Reduced Stress

+37%

Increased Capability

+24%

Increased Performance

Your Favorite Self-help App + Therapy = Recess

Simply integrate into your daily routine; Recess merges a self help app and therapy, without the effort of clearing your thoughts or being put on a three-month wait list.
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Immediate
Relief in just 10 minutes

Recess offers quick, powerful eye movement sessions designed for immediate stress relief. Users report up to 52% mood improvement in as little as 10 minutes.

Explore
Our Solutions

We are committed to making mental health care more accessible to those who care for everyone else because when they’re at their best, they can do their best.

For Individuals

Personal use

For Employers

Employer sponsored benefit

For Partners

Benefit brokers, channel partners & resellers

For Health Plans

Health plan providers and member benefits

For Consultants & Coaches

Value added services

Upcoming Event Schedules

Our event schedule features an impressive lineup of keynote speakers, thought-provoking panel discussions, interactive workshops, networking opportunities, and much more.