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Brain Hack to
Daily Flow State

We help you get in the zone everyday... crushing your goals while feeling great

We are currently invitation only.
Get Early Access
We're scaling human potential and performance

On a mission to make flow state accessible
to as many people as possible.

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How it works?

Recess helps you get into flow state in just 10 minutes a day. Recess is  built on digitized leading-edge neuropsychology.

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For Individuals

Uncover Your Flow State Insights
Use our mind-tech app to help improve your ability to access states of productivity, focus, happiness and overall stress  anxiety

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For Teams

Increase overall team performance
Build a more productive, focused and happier team


For teams 2 - 20 persons

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For Employers

Bring Flow State to Your Workplace
Partner with Recess to increase employee engagement and business performance


For businesses over 20 persons

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We Are Global Experts

Our team are global experts in psychology, neuroscience and technology - on a mission to make optimal performance accessible to everyone.

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Hear the science of how Recess helps you achieve flow state

Matt Swartz
Chief Flow Officer
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Real People, Real Growth...

"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"
Sara Bernard (CEO & Founder)
"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"
Sara Bernard (CEO & Founder)
"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"
Sara Bernard (CEO & Founder)

Real People, Real Growth...

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"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"

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Jenny Wilson
Vice President

"Working with this agency has been a very positive experience. They really know what they are doing. I am extremely satisfied!"

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John Williams
Co-founder
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"I tried the Presence module and my productivity skyrocketed! I needed to complete a few items including a report and presentation. I found I was able to concentrate on a task for longer than usual. Even when I took breaks for social media or to answer messages , my focus was still there! Everything just flowed!"

Sara Bernard (CEO & Founder)

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Joran Lee (Head of Marketing)

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"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book"

Kate Jose (Business Advisor)

Highlights from our Blog

Mindfulness vs Meditation vs Recess
Matt Swartz
4 April 2022
How is Productivity Calculated?
Lisanne Fellinger
18 April 2022
Therapy vs Life Coaching vs Recess. What's the Difference?
Kelz Bethel
11 April 2022
Read More Articles

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