Disclaimer

The bilateral stimulation augmented reality & virtual reality technology employed in the Recess application is designed to help individuals enhance their productivity, capability, focus, and diminish stress. Recess is not responsible for any use outside of this scope. Do not utilize Recess’s bilateral processing for more than the maximum 20 minutes a day.  

Recess is not designed to diagnose, treat, heal, or cure any medical or mental health condition. Please ask your doctor or therapist if you have any underlying medical or mental health conditions that could be negatively affected by bilateral stimulation or virtual reality, such as dissociation, PTSD, epilepsy, virtigo etc. 

Some transient negative experiences may be expected, including a brief increase in stress, heart rate, or negative emotions, but those should subside as the bilateral stimulation is continued. If these experiences persist beyond a tolerable level and do not diminish with use of the bilateral technology or rest time, please discontinue use of Recess and consult a doctor or trained mental health clinician with expertise in bilateral stimulation, EMDR, or related somatic practices, as it may be a sign of an underlying condition that could be exacerbated by the use of bilateral stimulation.