It recognizes that emotional blocks stored within the nervous system can hinder individuals from achieving their daily tasks and reaching their full potential. These emotional blocks may manifest as negative beliefs, trauma, or unresolved emotions that create barriers to productivity.

Recess helps individuals reprocess and release these emotional blocks. Through auditory bilateral stimulation and eye movements, the app supports the gentle processing of these emotional blocks stored within the nervous system

Recess helps users be their most productive selves everyday by getting into a flow state, where they feel their best and perform at their best.